Created by: Amandine Ayala
Explore your relationship with your higher self with this spiritual blend. Perfect before your meditation practice or yoga, this blend will leave you feeling centered and connected to the Divine.
1 teaspoon of dried Tulsi (or holy basil)
1 teaspoon of dried mugwort
1 teaspoon of rose petals or rose buds (dried)
1 teaspoon of dried lemon verbena
1 teaspoon of dried hemp (optional depending on your preference and legislation where you live (dried herbs)
Instructions for a medium to large teapot (4-6 cups):
1. Add all herbs to a strainer, place in your teapot and pour 90 degrees C degrees water. Steep for 10 minutes or more, and serve hot (with lemon and honey for an extra kick and sweetness). Steep for longer to strengthen the taste and herbal goodness.
2. Light a candle, find a comfy spot to settle in, close your eyes, and set an intention. Breathe in the abundant essential oils, and take a sip. Every sip brings you closer to your higher self.
Disclaimer: Do not consume while pregnant or breastfeeding.
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