Nourish will help you let go of old ideas about what's possible, what's practical and what's necessary when it comes to sustainable self-care. It will inspire and challenge you to nourish and energize your mind, body, soul and environment with practical, evidence-based strategies that are manageable no matter how busy life gets. Through four foundations and 28 practical daily dares, you'll learn how to let go of rules about what you "should" be doing and make meaningful self-care your reality. Nourish will show you how to: step into powerful, aware, nurturing care for your whole selfrewire your thoughts about self-care so that it's foundational instead of trivial, difficult, or time-consuminguse science-based strategies to manage your energy, refuel your mind, body, and spirit, and create a more supportive environment around youcreate a simple, personalized, and actionable self-care plan you can build on.

"Inspiring, personally challenging and refreshing. Nourish is not a read, digest and put on the shelf book. This book has found its' way onto my coffee table, night stand and reading nook, as I've found myself revisiting the strategies time and time again. Truly a necessity if you’re seeking to maintain a work-life and good health balance. It may be the healthiest book you read this year.”

“I have become devoted to self care in a way that feels kind and doable and allows me to extend that kindness to others. I'm so glad that I gifted this book to friends that I care about so that they can also have the benefits of these simple but profound self care reminders and guides. I also recommend this book to my own patients.”