You’ve probably heard about the benefits of journaling. However, staring at an empty page can put off even the most committed of us. If you are one of the many people that get overwhelmed by the blank page and never know what to write about, I’ve got you covered!This collection of 101 prompts explores the themes that come up most often in my psycho-spiritual work.Whether you are looking to better understand yourself, enhance your morning practice or are a therapist or coach yourself, you will get so much value out of these prompts

Lovely journal prompts. Really thought-provoking and useful. A lovely addition to my journalling 😁